ABOUT

MY STORY

My favorite days are simple ones — exploring nature with my son, baking sourdough bread, and having an impromptu dance party in the kitchen. I live in Denver, Colorado with my husband, our three-year-old son, our nine-year-old dog, and our twenty-something-year-old cat.

My path into this work began nearly twenty years ago, when I walked into my first yoga class. At the time, I was in a dark and uncertain place — struggling with depression, anxiety, disordered eating, self-harm, and borderline personality disorder. I wasn’t looking for transformation, only a gentle way to move my body. But that small studio — with its dim lights, soft ambient music, and mirrorless walls — became my sanctuary. It offered me something I hadn’t yet experienced: stillness, self-compassion, and the quiet possibility of healing.

Those classes introduced me to mindfulness, meditation, breathwork, and somatic awareness — practices that became the foundation of my own healing and, eventually, my life’s work.

Several years later, I completed my first yoga teacher training and began sharing these practices with others. Over time, my work expanded as I became a licensed massage therapist, reiki practitioner, craniosacral practitioner, somatic mindfulness teacher, and embodiment mentor. I’ve had the privilege of walking beside clients and students as they integrate trauma, move through grief, rediscover joy, and build lives rooted in alignment and authenticity.

My work has evolved into a synthesis of all I’ve learned — and continue to learn — about the body’s innate wisdom and the profound capacity we each hold to heal.

I’m deeply grateful to share this work with you, and to walk beside you as you reconnect with your power and remember who you’ve always been.