You’re Enrolling in EASE

A six-week functional yoga series for less pain, more mobility, and a body that feels good to live in.

What’s included:

• Weekly 30-minute live functional yoga practice

• Weekly 6-minute on-demand mini practice

• Weekly Q + A support

• Simple exercises and reflections to integrate the work into daily life

How it works:

• The program runs for six weeks

• Content is delivered weekly once the program begins

• You’ll receive a confirmation email after purchase, followed by a welcome + next steps email before the start date

EASE is about small, consistent practices that help you understand what your body is asking for—and know what to do when discomfort arises.