Get Unstuck and Create the Life You’re Meant to Live

A 3-week guided journey to move from overwhelm and disconnection to presence, clarity, and intentional action so you can achieve your soul-centered goals and live in alignment with your highest self.

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YOUR PATH TO EVOLUTION

In UNSTUCK you will go from feeling disconnected, overwhelmed, and stagnant to feeling embodied, present, and empowered—you will emerge on the other side of three weeks fully aligned with your goals and attuned with your highest self.

You’ll learn how to change the patterns that are keeping you stuck by making consistent choices that align with your core values, move you toward your goals, and keep you rooted in deep presence.

You might be in a season of life where you feel overwhelmed by your day-to-day tasks — like you can’t catch your breath.
You might feel stagnant despite being constantly busy — like you’re being bounced around by the chaos of life.
Or maybe you’ve noticed that you’ve had the same goals for years without making any real progress.

I’ve been there, too.

One day, while cleaning my closet, I found an old notebook. Inside was a list of goals I’d written over two years earlier. As I read them, I realize that I was no closer to achieving any of them.

I had spent two whole years doing so much… yet not moving closer to the life I truly wanted. My energy was going everywhere except toward my own desires.

That day was a wake-up call. I was initially filled with negative self-talk and feelings of failure. I criticized myself harshly for not being "better" or "good enough." But then it hit me: it wasn't that I was lazy, it wasn't that I was incapable, and it wasn't that I was afraid--I was simply repeating ingrained patterns. Repeating patterns that no longer served me. Patterns I was READY to change.

I embarked on a journey of radical presence: I got super honest with myself and where I was, I visualized the life I wanted to create, I started to embody the version of myself I wanted to call forward, and I began to choose differently. Rather than mindlessly reacting to every stimulus throughout the day, I began to make intentional decisions that aligned with the life I wanted to create.
And that’s when I got unstuck.

If any part of this story feels familiar, I want you to know this:
You are not broken.
You are not behind.
You are simply ready for a new way forward.

WHAT YOU’LL EXPERIENCE

Unwind the patterns that keep you stuck and move with ease towards your soul-centered goals.

In UNSTUCK, you’ll learn a powerful, embodied framework to help you:

  • Get honest about where you are and the patterns you hold
  • Gain clarity around your core values and soul-centered goals
  • Take consistent, intentional action toward creating the life you desire
  • Feel grounded, empowered, and confident to walk through life in full alignment with your highest self

    This isn’t about pushing harder or doing more.
    It’s about getting present, getting clear, and taking intentional action.

DISRUPT YOUR

PATTERNS

Learn how to regulate your nervous system and make decisions from a place of deep, connected presence

PRESENCE

SELF KNOWING

+ GOAL SETTING

Meet yourself where you are right now, get crystal clear on where you want to be, and create a specific plan action

CLARITY

SUSTAINABLE

HABITS

Build a daily framework to take consistent, intentional, aligned action and co-create the life you want to live

ACTION

HOW IT WORKS

The framework you’ll learn is structured around a Morning and Evening Container and includes simple daily practices that bring you into focus and flow.

  • Each morning and evening, you’ll show up for yourself for just 5–15 minutes.

  • In Weeks 1 and 2, you’ll work through a strategic series of exercises to meet yourself where you are right now, understand your patterns, get clear on the life you want, and create a plan of action to get you there

  • In Week 3, you’ll implement your personalized UNSTUCK Framework. This framework is the structure that will allow you to move through your day with presence, clarity, and aligned action. This is the framework that will propel you into an intentional, fulfilling life of your own design.

By the end of our three weeks together, you’ll not only have understanding, you’ll have momentum.

You’ll be living in active pursuit of your goals, aligned with your values, and truly embodied with your highest self.

IS UNSTUCK RIGHT FOR ME?

UNSTUCK is for you if you...

  • Feel overwhelmed, busy, and unable to progress towards your goals
  • Are ready to stop overthinking and start living intentionally
  • Want to build confidence and self-trust while achieving your soul-centered goals
  • Desire a clear framework for sustainable, embodied growth
  • Are ready to feel present, peaceful, and in charge of your life
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Your Teacher

Meet Tertia. Your Guide to Getting Unstuck

Hello! I’m Tertia.

The days that most nourish my soul are those filled with deep connection. Where the beauty of the universe is revealed not by grand gestures or lavish experiences, but by a gentle unfolding. A sinking in to the nuance. The days in which I get to explore nature with my son, bake sourdough bread, and have a dance party in the kitchen all before 9pm. Those are days I treasure most. I live in Denver, Colorado with my husband, our 3-year-old son, 9-year-old dog, and 20-something-year-old cat.

My path to creating UNSTUCK began when I took my first yoga class nearly 20 years ago. Yoga led me to practicing mindfulness, meditation, somatic awareness, and breath work. These practices formed the foundation of my profound personal healing, and later became my work.

I am a yoga teacher, licensed massage therapist, reiki practitioner, craniosacral practitioner, and somatic mindfulness teacher. I have the honor of supporting my clients and students to integrate trauma, move through grief, rediscover joy through the transformation of suffering, and build truly aligned lives.

UNSTUCK is a carefully crafted, practical, actionable guide for busy people like you to get out of your ingrained patterns and into an aligned, intentional life. It’s a grounded, compassionate framework to help you come home to yourself, get clear on what you truly want, and start taking aligned action toward your soul-centered goals.

I’m deeply grateful to share this work with you, and to walk beside you as you reconnect with your power and begin creating the life you’re meant to live.

Let’s begin. 

Invest in YOU

  • Investment: $497

A one-time investment for lifetime access to UNSTUCK — a self-paced journey to move through resistance, rebuild self-trust, and return to alignment.

ENROLL NOW